mental health and self-help resources
i have personally used or read several of these and have found them helpful. i hope these can be helpful for you too!
coping mechanisms
Coping with Anger
Anger Management Skills
Grounding Techniques
Coping with Depression
Challenging Negative Thoughts
Emotional Baggage Check
Tree.fmknowledge and self-empowerment
Cognitive Distortions
Types of Abuse
Setting Healthy Boundariesbooks and literatures
Peace is in Every Step // Thich Nhat Hanh
Adult Children of Emotionally Immature Parents // Lindsay C. Gibson
How to Relax // Thich Nhat Hanh
all about love // bell hooks
Why Does He Do That? // Lundy Bancroft
The Pain We Carry: Healing from CPTSD for People of Color // Natalie Y. Gutierrez
How to Keep House While Drowning // K.C. Davis
the will to change // bell hooks
My Grandmother's Hands // Resmaa Menakemjournalling
Anger Iceberg
Anger Discussion Questions
Leaves on a Stream Anxiety Worksheet
Forgiveness Therapy Worksheet
Emotional Regulation Worksheet
10 Exercises for Growing Imagination and Creativitymiscellaneous
nothing yet.